Post: Raw Carrot and Avocado Soup with Toasted Hazelnuts

Raw Carrot and Avocado Soup with Toasted Hazelnuts

Raw Carrot and Avocado Soup with Toasted Hazelnuts

Author: Terry Lyons
Prep time:
Total time:
Serves: 2
This is a simple raw soup which is full of goodness and best served at room temperature.
Ingredients
  • 400ml fresh carrot juice
  • 1 ripe avocado
  • 1-2 lemons
  • 1 clove garlic
  • 6 hazelnuts, toasted and crushed
  • Parsley
  • Extra Virgin Olive Oil
  • Salt and Pepper
Instructions
  1. Peel the avocado, remove the stone and add the flesh to the carrot juice
  2. Add ½ clove grated garlic, juice of 1 lemon, salt and pepper and blitz until smooth
  3. Add more lemon, garlic and salt to taste.
  4. To serve, pour into 2 bowls and top with olive oil, toasted hazelnuts, lemon zest and chopped parsley.

 

About Terry

Terry Lyons
Terry Lyons

Terry was a competitor on Masterchef
Ireland 2012, where he reached the final.
In what was an amazing experience, he
documented his journey on his blog, as
well as regular recipes.