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	<title>Terry Lyons</title>
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		<title>Chicken Noodle Soup</title>
		<link>http://terrylyons.ie/recipes/chicken-noodle-soup/</link>
		<comments>http://terrylyons.ie/recipes/chicken-noodle-soup/#comments</comments>
		<pubDate>Sat, 19 Mar 2016 16:28:21 +0000</pubDate>
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		<description><![CDATA[  Print Chicken Noodle Soup Author:&#160;Terry Lyons Prep time:&#160; 10 mins Cook time:&#160; 10 mins Total time:&#160; 20 mins Serves:&#160;4 &#160; This soup is really quick to make. Perfect for when you have some left-over chicken. The noodles will keep you full. You can vary the vegetables depending on what is in the fridge. You [...]]]></description>
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		<title>Kale Crisps</title>
		<link>http://terrylyons.ie/recipes/kale-crisps/</link>
		<comments>http://terrylyons.ie/recipes/kale-crisps/#comments</comments>
		<pubDate>Sat, 30 Jan 2016 15:17:12 +0000</pubDate>
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		<description><![CDATA[  Print Kale Crisps Author:&#160;Terry Lyons Prep time:&#160; 10 mins Cook time:&#160; 20 mins Total time:&#160; 30 mins Serves:&#160;2 &#160; Like myself, you may not be the biggest fan of Kale, but I promise even the most hardened veggie-phobe will find these difficult to resist! You can make extra, but you will probably end up [...]]]></description>
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		<title>Porridge Bread</title>
		<link>http://terrylyons.ie/recipes/porridge-bread/</link>
		<comments>http://terrylyons.ie/recipes/porridge-bread/#comments</comments>
		<pubDate>Mon, 18 Jan 2016 11:50:40 +0000</pubDate>
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		<description><![CDATA[Oats are a superfood and are the best and cheapest of all breakfast cereals. They provide slow release energy as well as soluble fibre, which when eaten daily, can help lower your cholesterol by up to 20%. They also help regulate sugar metabolism. No flour or sugar is used to make this bread, so no [...]]]></description>
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		<title>The Sugar Rush</title>
		<link>http://terrylyons.ie/blog/the-sugar-rush/</link>
		<comments>http://terrylyons.ie/blog/the-sugar-rush/#comments</comments>
		<pubDate>Fri, 15 Jan 2016 23:31:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://terrylyons.ie/?p=639</guid>
		<description><![CDATA[This week, social media and office canteens were full of discussion on 2 health related programmes on RTE. Dr Eva’s “Sugar Crash&#8221; and Operation Transformation, which is back for another year. While I was not a fan of Dr Eva, I did find her programme very interesting. She has also written some interesting articles on [...]]]></description>
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		<title>Farm to Table</title>
		<link>http://terrylyons.ie/blog/farm-to-table/</link>
		<comments>http://terrylyons.ie/blog/farm-to-table/#comments</comments>
		<pubDate>Tue, 22 Sep 2015 21:08:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://terrylyons.ie/?p=626</guid>
		<description><![CDATA[Do you know where your food really comes from? What does “Produced in Ireland” really mean? And what about pre-packed gas-flushed meat in a supermarket? And what is dry or wet-aged beef? Last week I was lucky enough to get a tour of a working farm in Inchydoney, Clonakilty owned by Leslie Beamish, followed by [...]]]></description>
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		<title>5 minute Pecan Chocolate Brownies</title>
		<link>http://terrylyons.ie/blog/5-minute-pecan-chocolate-brownies/</link>
		<comments>http://terrylyons.ie/blog/5-minute-pecan-chocolate-brownies/#comments</comments>
		<pubDate>Mon, 10 Aug 2015 19:51:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://terrylyons.ie/?p=621</guid>
		<description><![CDATA[Once in a while, you come across a recipe that is so good, you almost can’t bring yourself to share with someone. But I’m a nice guy and I’m in a generous mood today; no cook, gluten free, dairy free (in fact everything free) chocolate brownies. My wife makes these with the intention of giving [...]]]></description>
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		<title>Pecan Chocolate Brownies</title>
		<link>http://terrylyons.ie/recipes/pecan-chocolate-brownies/</link>
		<comments>http://terrylyons.ie/recipes/pecan-chocolate-brownies/#comments</comments>
		<pubDate>Mon, 10 Aug 2015 19:47:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://terrylyons.ie/?p=616</guid>
		<description><![CDATA[Print Pecan Chocolate Brownies Author:&#160;Terry Lyons Prep time:&#160; 5 mins Total time:&#160; 5 mins Serves:&#160;15 &#160; No cook, gluten free, dairy free (in fact everything free) chocolate brownies Ingredients 200g Pecan nuts 10-12 Medjool dates (de-stoned) 6-8 tbsp good quality Cocoa Powder (Green and Blacks) Sea Salt Instructions Blitz the nuts in a food processor [...]]]></description>
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		<title>Chocolate Beetroot Cake</title>
		<link>http://terrylyons.ie/recipes/chocolate-beetroot-cake/</link>
		<comments>http://terrylyons.ie/recipes/chocolate-beetroot-cake/#comments</comments>
		<pubDate>Wed, 18 Mar 2015 15:48:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://terrylyons.ie/?p=610</guid>
		<description><![CDATA[Print Chocolate Beetroot Cake Author:&#160;Terry Lyons Prep time:&#160; 30 mins Cook time:&#160; 45 mins Total time:&#160; 1 hour 15 mins Serves:&#160;16 &#160; A delicious and goo-ey Paleo friendly chocolate cake. If you don&#8217;t have gluten free baking powder, just use normal baking powder. But it will not be strict paleo. This is based on a [...]]]></description>
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		<title>I&#8217;ll have my cake and eat it!</title>
		<link>http://terrylyons.ie/blog/ill-have-my-cake-and-eat-it/</link>
		<comments>http://terrylyons.ie/blog/ill-have-my-cake-and-eat-it/#comments</comments>
		<pubDate>Wed, 05 Nov 2014 22:20:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://terrylyons.ie/?p=603</guid>
		<description><![CDATA[So the #30daychallenge is over. It coincided nicely with a christening we were having, so I enjoyed the food, the cake and the wine even more. I found the last 4 days very hard. Probably because I knew the end was in sight and I was sick of limiting myself to certain foods. Overall, I [...]]]></description>
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		<title>Chicken and Chorizo Stew</title>
		<link>http://terrylyons.ie/recipes/chicken-and-chorizo-stew/</link>
		<comments>http://terrylyons.ie/recipes/chicken-and-chorizo-stew/#comments</comments>
		<pubDate>Wed, 05 Nov 2014 22:14:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://terrylyons.ie/?p=600</guid>
		<description><![CDATA[Print Chicken and Chorizo Stew Author:&#160;Terry Lyons Prep time:&#160; 10 mins Cook time:&#160; 40 mins Total time:&#160; 50 mins Serves:&#160;4 &#160; Ingredients 1 onion, finely chopped 2 cloves garlic, finely chopped 100g chorizo, fresh if possible, sliced 6 chicken thighs + 2 chicken breasts, chopped Red and yellow pepper, chopped 300ml Chicken Stock 15 baby [...]]]></description>
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