So 15 days in and it’s time to look back. The first 2 days were fine. I didn’t notice anything different. But days 3 and 4 were the toughest. I was feeling dizzy, I was hungry and I even had pains in my teeth for some reason. I didn’t think I ate that much sugar before I started, but when I look back, I was probably eating enough to warrant serious consideration by the Irish government to bring back our sugar beet industry! After 7 days I had lost over 2 kilo’s in weight; not something I really wanted, so I needed to increase my calorie intake. I added some sweet potatoes, fresh coconut milk (made in the blender) and started adding a large blob of butter to my veg in the evening. I’m back up to my starting weight now so I seem to have found the right balance.
So what do I miss? I miss my porridge in the morning and I miss milk and yoghurt, but nothing serious. Whenever I feel the hunger coming on, I reach for my reliables. For me it is Almond Butter, Coconut Butter, Avocado’s, Nuts, Apples and Hard Boiled Eggs.
How do I feel now? I definitely feel more energised, even if there are two night-owl children trying their best to change that. But the biggest change is the disappearance of the afternoon slump, and for that alone, I’m determined to keep the majority of the healthy changes going. Does this mean I’ll never eat a chocolate brownie or a Tayto sandwich ever again, absolutely not – because life’s too short. But I’ll certainly eat them a lot less and enjoy them a lot more.
Let me know how you are all getting on.